A sparkling seashore is just over the dunes. Walk a meandering path through the dunes and down to the water. The day is sunny with a light, crisp breeze. Take a deep breath of the salty air. It's so fresh...take another. Be still and enjoy a perfect moment. Little birds running by wake you from your reverie. Watch their quick movements as they run back and forth with the lapping waves that come in as soft layers on this flat sandy beach.

Look out over the water and watch the waves break. Inspiring thoughts fill your mind. There is a stick laying on the sand not too far from you. Pick it up and write one of your thoughts on the sand. What do you write? Is there another phrase you would like to write? Keep these inspired thoughts with you all day!